Here's how you prepare this simple but delicious meal for two;
Have on hand:
2 organic, free run chicken breasts
1/2 a cup of old or medium coarsely grated cheddar cheese
2 tablespoons of organic flour
1/4 cup organic milk
2 tablespoons of dijon mustard
Step 1: mix the flour and grated cheese on a plate
Step 2: in a pie plate mix together milk and dijon mustard
Step 3: Take the chicken breasts one at a time and dip them in the milk/mustard mixture. Then coat the chicken breasts in the flour and cheese mixture.
Step 4: Bake in a non-stick oven proof dish, sprayed with oil at 375 degrees for 20-25 minutes.
I recommend preparing fresh cut potato fries and baking these on a separate baking sheet at the same time as the chicken. Season beforehand with salt, pepper and cayenne pepper.
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